One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!
Ingredients
- 1 of onion
- 2 clove of garlic
- 2 teaspoon of coriander powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 pinch of chili flakes
- 1 pinch of salt
- 1 of ginger
- 4 of tomato
- 4 tablespoon of lentils
- 4 tablespoon of coconut cream
- 1 ⅓ cup of broccoli200 g of broccoli
- 1 can of chickpeas
- ½ cup of spinach100 g of spinach
- ½ of lemon
Instructions
- Fry the onion and garlic in a little oil for 3 minutes.
- Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- Stir in the broccoli and cook for a further 4 minutes.
- Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- Serve with natural yogurt and some chopped coriander.
- Enjoy!
Nutrition
Nutrient | Amount |
---|
Calories | 327 kcal |
Carbohydrates | 51g |
Fat | 9g |
Fiber | 14g |
Protein | 15g |
Sugar | 18g |
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