One-pot Chickpea Curry (Under 400 Calories)

One-pot Chickpea Curry (Under 400 Calories)

One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!

Ingredients

  • 1 of onion
  • 2 clove of garlic
  • 2 teaspoon of coriander powder
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • 1 pinch of chili flakes
  • 1 pinch of salt
  • 1 of ginger
  • 4 of tomato
  • 4 tablespoon of lentils
  • 4 tablespoon of coconut cream
  • 1 ⅓ cup of broccoli200 g of broccoli
  • 1 can of chickpeas
  • ½ cup of spinach100 g of spinach
  • ½ of lemon

Instructions

  1. Fry the onion and garlic in a little oil for 3 minutes.
  2. Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
  3. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
  4. Stir in the broccoli and cook for a further 4 minutes.
  5. Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
  6. Serve with natural yogurt and some chopped coriander.
  7. Enjoy!

Nutrition

NutrientAmount
Calories327 kcal
Carbohydrates51g
Fat9g
Fiber14g
Protein15g
Sugar18g

Video

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