Butternut Squash Fries

Butternut Squash Fries

Enjoy a healthier take on French fries with these crispy butternut squash fries! With a sweet and nutty flavor and a crispy texture, these fries are a tasty alternative to traditional potatoes. Serve with your favorite dipping sauce for the perfect snack or side dish.

Ingredients

  • 1 of butternut squash
  • 1 tablespoon of olive oil
  • 1 tablespoon of dried rosemary
  • 0 of salt
  • 0 of pepper

Instructions

  1. Preheat oven to 400º F (200º C).
  2. On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  3. Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  4. In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  5. Bake for 20-35 minutes, flipping halfway through.
  6. Enjoy!

Nutrition

NutrientAmount
Calories kcal
Carbohydratesg
Fatg
Fiberg
Proteing
Sugarg

Video

Expert Tips for Perfect Results

Similar Recipes

Sweet Potato Chips

Sweet Potato Chips

35 1 servingsBeginner
BBQ Chips

BBQ Chips

35 2 servingsBeginner
BBQ Bacon Onion Rings

BBQ Bacon Onion Rings

20 12 servingsBeginner
Zucchini Rings

Zucchini Rings

15 2 servingsBeginner