Lebanese Stuffed Squash (Kousa Mahshi)

Lebanese Stuffed Squash (Kousa Mahshi)

This Kousa Mahshi is a cozy, comforting stuffed squash dish that brings everyone to the table. Using ground turkey keeps it light yet satisfying, while warm spices infuse each bite with incredible flavor. Follow Ronica on <a href="https://www.instagram.com/mymanabites/?hl=en">Instagram</a> @mymanabites for more recipe inspo!

Ingredients

  • 8 of –10 small Mexican gray squash (about 5–6 inches long)
  • 1 lb of ground turkey
  • 1 of small onion
  • ¾ cup of short-grain rice
  • ½ cup of Chopped fresh parsley
  • 2 teaspoon of 7-spice blend
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of black pepper
  • 2 teaspoon of kosher salt
  • 4 of garlic cloves
  • 2 tablespoon of olive oil
  • ¼ cup of tomato paste
  • 6 cup of water (or enough to cover the squash)
  • 1 of lemon
  • 0 of fresh herbs

Instructions

  1. Rinse and pat dry each squash. Using a small corer or paring knife, carefully remove the centers, making a hollow center without tearing the sides. Set aside.
  2. In a large bowl, combine the turkey, onion, rice, parsley, 7-spice blend, paprika, black pepper, 1 teaspoon of the salt, and half of the garlic. Stir for about 1 minute, or until everything is well blended.
  3. Fill each squash about three-quarters full with the turkey mixture, leaving space for the rice to expand (the filling should be snug but not spilling out).
  4. Heat the oil in a large pot over medium heat. Add the remaining garlic, and cook, stirring, for about 1 minute, until fragrant.
  5. Stir in the tomato paste, cooking briefly to warm it, about 1 minute.
  6. Carefully arrange the stuffed squash upright (or on their sides) in the pot. Add enough water to just cover the squash. Stir in the lemon juice and the remaining 1 teaspoon salt.
  7. Bring to a gentle boil over medium-high heat. Reduce the heat to low. Cover and simmer for about 35 minutes, or until the squash is fork-tender and the rice is fully cooked. (To test one squash; it should be soft enough to pierce easily with a fork.)
  8. Remove from heat, and carefully remove the squash from the pot. Spoon some of the broth over the top if desired. Garnish with fresh herbs.
  9. Enjoy!

Nutrition

NutrientAmount
Calories317 kcal
Carbohydrates29g
Fat11g
Fiber5g
Protein26g
Sugar9g

Video

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