Get a taste of fall with this sweet and creamy sweet potato pie dip, the perfect dessert or appetizer for any occasion.
Ingredients
- 1 can of chickpeas
- 1 of sweet potato
- ¼ cup of milk60 mL of milk
- ¼ cup of maple syrup60 mL of maple syrup
- 2 teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- 0 of salt
- 2 tablespoon of chopped pecan
Instructions
- Add chickpeas, sweet potato, maple syrup, milk of choice, vanilla, cinnamon, and a pinch of salt to a food processor and blend until smooth.
- Top with chopped pecans and serve with your favorite fruit or dipping snack.
- Enjoy!
Nutrition
Nutrient | Amount |
---|
Calories | 254 kcal |
Carbohydrates | 46g |
Fat | 3g |
Fiber | 8g |
Protein | 9g |
Sugar | 18g |
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